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The beginning of a change is often the hardest part. Though retirement is usually a welcomed change and the first few months may feel like vacation Bears Hroniss Grasu Jersey , the first few years may prove to be difficult or awkward. But those first couple of years will set the tone for the rest of your retirement and the rest of your life. Here are some ideas on how to start off this new and exciting period of life on the right foot.

1. Wait a year to make any permanent changes.
A year waiting period is good for any major life transition. While you wait, spend the year exploring your options and doing your research by talking to friends, using the internet, or traveling. Take advantage of things like Terra Vista s overnight stay with county and community tours. Though retirement may feel like vacation in the beginning, it is actually a major alteration in lifestyle. This new lifestyle should start well and end well Bears Eddie Goldman Jersey , so take the time to plan your future well.

2. Celebrate the transition.
As already stated, retirement is a new season of life, and this new season should be celebrated. Many people have a party and use this transition as a reason to get family and friends together to celebrate what has already been accomplished and to share in the anticipation of what is to come. Others plan a quieter, more intimate vacation. Whatever you decide to do, it should commemorate the beginning of this new stage of life.

3. Watch what you spend.
With savings Bears Kevin White Jersey , more free time, and that retirement package, it may be tempting to spend more money or make large purchases to reward yourself for all those years of hard work. But try to reign in the impulse to spend and remember to sleep on any large purchases. Take some time to figure out if the purchase is impulsive or if it corresponds to your long term retirement goals.

4. Create new, healthy habits.
Retirement is lifestyle change, so take full advantage of the transition and use the adjustment to create new routines that may be over due. Similarly to making New Year s Resolutions Bears Jonathan Bullard Jersey , let the beginning of retirement be the opportunity to begin healthier habits. Begin the rest of retirement on a solid foundation by eating better, getting more physical activity, get your legal documents in order, and all the other things you have been putting off for lack of time. Set goals and figure out a plan to accomplish them.

5. Try new things.
Utilize your free time and flexibility to discover new aspects to life. Try a new hobby and discover fresh ways to be creative. Retirement can be a great opportunity for growth through adult learning classes or researching some short term projects. Look for ways and opportunities to make new friends, or re connect with old ones that you may have lost touch with over the years.

In the end Bears Cody Whitehair Jersey , relax, take your time, and enjoy the process of figuring out this new season of life. Don t let yourself get stressed, but allow time to rest and process your many years of hard work. Remember what you have accomplished, do what needs to be done Bears Leonard Floyd Jersey , and look forward to the future.
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You might have heard people saying, “If a man lives long, he will probably die of prostate cancer.” If you don’t already know Hroniss Grasu Jersey , prostate cancer is the most common cancer in men in the UK. Despite the fact that 10,000 men die from prostate cancer every year, 70% of all men in Britain have no information of what prostate is and what is the importance of prostate health.

For those who don’t know, prostate is a walnut sized gland in the male reproductive system. It is located at the base of the bladder and is responsible for producing fluid that nourishes and protects sperm. Problems in the gland are common in older men. Benign prostatic hyperplasia (BPH), bacterial prostatitis Eddie Goldman Jersey , prostatodynia and prostate cancer are some of the common problems that affect this gland.

While sometimes prostate problems are genetic, in other cases the risk of developing the problems can be reduced by maintaining the health of the gland. Here are some simple tips that can help men maintain a healthy prostate:

1. Eat for your prostate health

Healthy eating is important for improving the overall health of prostate gland. Include at least five servings of fruits and vegetables in your daily diet. Researchers have found that foods containing lycopene, such as red peppers and tomatoes, can help fight cancer of the gland. Avoid food with high fat content, but eating healthy fats like olive oil Kevin White Jersey , nuts and avocados is essential. Reduce the consumption of red meat. Switch to healthier sources of protein like fish, beans, turkey, chicken and eggs. Steer clear off fast foods, packaged foods and sweetened drinks. Replace cow's milk with soy milk to enhance your prostate health.

2. Exercise regularly and keep a check on your weight

Combine healthy diet with exercise to reduced risk of prostate problems. A recent study has found that men who stay active are less likely to suffer from benign prostatic hyperplasia. Doing exercise three times a week is also enough to improve the health of the gland. You can consider sweating it out at the gym or doing aerobic exercise or nonaerobic exercise at home. If you can’t maintain a proper exercise regime Jonathan Bullard Jersey , take up activities like swimming or get enrolled in squash or basketball club. The point is that you must indulge in some kind of physical activity and avoid sedentary lifestyle.

3. Take prostate health supplement

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